Surprise your family with some vegetarian Christmas recipes

That Christmas is a time when we only eat turkey, chicken, beef, fish, shrimp and other types of meat? None of that: it's also a great opportunity to test your creativity in the kitchen and come up with a few vegetarian recipes . Can you think of any? New call to action If you are a vegetarian or simply this year you intend to impress your family and friends with different recipes, in this post we offer you some ideas to make delicious and healthy vegetarian recipes . Everyone at the table! vegetarian-christmas-recipes What do we gain when we opt for vegetarian recipes? Vegetarian recipes have numerous benefits for our health, such as lower intake of saturated fats that come from animal products, as well as zero cholesterol content. Vegetables, fruits and the rest of the products that make up this type of diet provide us with a greater amount of fiber, in addition to protecting our cardiovascular system. Hence, the term healthy diet is generally associated with plant products. Now, when we purchase these products from organic stores, the benefit is double. Not only because they are much healthier, nutritious and free of traditional chemicals and preservatives, but also because they contribute to caring for the environment. Furthermore, if we add other Fair Trade products to these products like those you can find in the Oxfam Intermón online store , then we will be promoting the development of areas, countries and regions with structural problems such as poverty, inequality and poor working conditions.



Raising awareness about the need to promote a responsible consumption model. Triple benefit! New call to action Three vegetarian recipes for this Christmas. Which one do you prefer? If you have not yet chosen your vegetarian recipes for this season, we will save you the work here. Take a look at the ones we propose below and take advantage of these holidays to try them: 1. Zucchini rolls stuffed with spinach and cheese vegetarian christmas recipes large zucchini 50 g goat cheese 1 bunch of fresh spinach Olive oil Sal Pepper Asia Mobile Number List Preparation Wash the zucchini and dry it. Remove the ends and cut it lengthwise, making long, thin sheets. Then brown the zucchini plates a little in a pan or in the oven. Don't forget to season them with salt and pepper and spread them with a little oil so that they are well done. While they are cooking, mix the cheese with the clean and chopped spinach in a container. Next, take out the zucchini, put a spoonful of the cheese and spinach mixture and roll it up. You can stick a toothpick in to hold it. 2. Bell peppers stuffed with vegetables 4 bell peppers 2 green peppers 4 onions 2 carrots ¼ collard greens 150 g peas 300 g of arrows 4 cloves of garlic 1 glass of white wine Preparation Wash the peppers, put them in oil and salt and place them in the oven for half an hour. In another pot, chop the collard greens and let it cook in water and salt.







The sauce, chop the onions, garlic and mushrooms and put them in another saucepan. Put the white wine with water and season everything for 10 minutes. In another pan, put the peppers and peas and brown them with a little oil. Mix everything and stuff the peppers; then leave them in the oven for approximately 6 minutes. You now have a delicious starter! 3. Vegetarian lasagna 4 medium zucchini 4 mushrooms 1 medium onion fresh garlic 300 g of chopped spinach 800 g pasta sauce 600 g mozzarella cheese 300g feta cheese Olive oil lasagna plates Preparation Boil the plates until al dente. Chop the zucchini, onions, mushrooms and garlic. In a frying pan, add olive oil and sauté the vegetables until tender. To the mixture, add the spinach and pasta sauce. The secret is to cover the lasagna layers with vegetables and mozzarella cheese. Top everything with the feta cheese and then place in the oven until done. 4. Vegan chocolate cake chocolate cake 225g cake flour 30 g Fair Trade cocoa 3 teaspoons baking powder 150 g Fair Trade sugar 9 tablespoons of oil 350 ml of water Preparation Heat the oven to 160 ºC / gas 3. In a container, mix the flour, cocoa and baking powder , sifting them. Add sugar, oil and water. Now, beat it well until you have a creamy consistency. Grease two molds that are not too deep, and line both bottoms with baking paper.